In this workshop, yoga postures are done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners.
You will learn yoga poses that could be useful to you during delivery. Explore alternative birthing positions and how to get in and out of them, learn massage/counter pressure techniques to relieve labor pain, and learn how your partner can support you during labor.
No yoga experience is necessary. Preregistration is required to hold your spot. Price is $50 per couple. Class will be held at Yoga Vita Clarkston on Saturday, May 14th from 12:30 – 1:45 PM.